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YouthWell
  • Youth & Family Resources
    • Resource Directory
    • Resource Rack Cards
    • Outreach Campaign
  • Tips
    • All tips
    • Books, Articles, Videos
    • Facts & Stats
    • Insurance & Medi-Cal
    • Mental Health Challenges & Disorders
    • Recovery & Aftercare
    • Tips for navigating resources
    • Tools: Screenings & Forms
    • Types of Mental Health Professionals
    • Understanding Treatment
    • Volunteer in SB County
    • Wellness & Self-Care
  • Community Calendar
  • Workshops
    • Workshops & Y-MHFA
    • Workshop Recordings
  • About
    • Contact Us
    • About-our History
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    • Donate
    • In the News
    • Volunteer-Jobs
    • Support & Mtgs: Partners & BHLT
    • Clinician Application
    • Subscribe to Newsletter & View past issues

Wellness & Self-Care

Coping strategies & tools

We all need to practice using coping strategies in our …

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Volunteer opportunities for youth

Evidence shows volunteering helps people manage stress, feel connected, and …

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Handouts – Wellness Workshops

View materials and handouts from our workshops. View YOUTHWELL RACK …

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Self-care & mindfulness checklists

Emotional Wellness Checklist > Emotional wellness is the ability to …

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Phone apps focused on mental health

Useful apps… MY3 • You can be prepared to help …

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Transitioning home after treatment

Helpful books… Not by Chance: How Parents Boost Their Teen’s …

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Parenting: general issues in raising kids

Books recommended by other parents… The Awakened Family >> The …

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