Self-care & mindfulness checklists

Emotional Wellness Checklist >
Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times.

Physical Wellness Checklist >
Positive physical health habits can help decrease your stress, lower your risk of disease and increase your energy.

Social Wellness Checklist >
Positive social habits can help you build support systems and stay healthier.

Environmental Wellness Checklist >
What surrounds you each day in your home, work, or neighborhood can affect your health.

Mindfulness Skills for Kids & Teens: A Workbook for Clinicians & Clients
By Debra Burdick


  1. Emotional
  2. Physical
  3. Social
  4. Intellectual
  5. Spiritual
  6. Environmental
  7. Financial
  8. Occupational