YouthWell Rack Cards

SCHOOLS & ORGANIZATIONS... YouthWell has designed 4x9 double-sided rack cards in both English and Spanish with resource information and fun tools for practicing self-care. The goal is to remind everyone that OUR MENTAL HEALTH MATTERS and that IT IS OK TO ASK FOR HELP. It is scary for parents and youth when someone starts to struggle with a mental health challenge and overwhelming when you are trying to understand how to navigate resources.

You are invited to request cards for your organization, school, or program. At the bottom of each is information about accessing resources in Santa Barbara County. [If you are outside of SB County and would like cards customized for your area, please email us.] SCHOOL DISTRICTS may want to consider adding a HOME SCREEN LINK on student iPads so students & parents can quickly access resources. Contact Outreach@YouthWell.org with any questions or comments.

VIEW/PRINT RACK CARD PREVIEW LIST >

ORDER PRINTED or PDF RACK CARDS >

These images are not meant to be printed...
they are visuals to help with ordering materials.
PARENTS & STUDENTS can scroll below images to find links to PDF's for printing.

PARENTS & STUDENTS... Click on the Rack Card links below to download a PDF to save to your phone, share with a friend, or to print. [VIEW PDF FOLDER >]

#1 COORDINATED CARE [ENGLISH/SPANISH] PRINT PDF
#2 MENTAL HEALTH PROFESSIONALS [ENGLISH/SPANISH] PRINT PDF
#3 FIND RESOURCES FOR FAMILIES IN SB COUNTY [ENGLISH/SPANISH] PRINT PDF
#4 CRISIS CONTACTS & TIPS FOR CALLING HELP LINES [ENGLISH/SPANISH] PRINT PDF
#5 LISTENING TIPS & LABEL YOUR EMOTIONS [ENGLISH] PRINT PDF
#5S LISTENING TIPS & LABEL YOUR EMOTIONS [SPANISH] PRINT PDF
#6 HEALTHY RELATIONSHIPS & DAILY JOURNAL [ENGLISH] PRINT PDF
#6S HEALTHY RELATIONSHIPS & DAILY JOURNAL [SPANISH] PRINT PDF
#7 SELF-CARE TIPS & IDEAS TO UNPLUG & FIND BALANCE [ENGLISH] PRINT PDF
#7S SELF-CARE TIPS & IDEAS TO UNPLUG & FIND BALANCE [SPANISH] PRINT PDF

Wellness Workshops

YouthWell in action • 2022 slide presentation

handouts

Find fun materials we have created for youth, parents, and teachers that can help with managing self-care and more. Below are also materials and handouts from our workshops. View past wellness workshop recordings on YouTube channel
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PRINT: Communication & Active listening tips
PRINT: Share Feelings • Choose an emotion
PRINT: Overview of how food affects our moods
PRINT: Gratitude Journal worksheet
PRINT: Create CARE KITS List
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PRINT: Understanding youth substance use slides 2022
PRINT: Cultivating Resilience & Finding Flow in Sports & in Life SLIDES
PRINT: Navigating Your Mental Health & Wellness SLIDES 2022
PRINT: Body Positive, our body image can impact our mental health. Learn to cultivate self-love and acceptance handout
PRINT: Building Healthy Relationships & sexual assault support resources
PRINT: Volunteer Opportunities from our 2021 Aug Non-Profit Panel Workshop
Volunteer Opps in Spanish
PRINT: Understanding Youth Substance Use slides 2021
PRINT: Self-Care Tips & Worksheets 2021
PRINT: Meal Planning, Grocery Lists, Eating Out 2021 [PRINT: workshop SLIDES]
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PRINT ANGST Movie Screening Handouts 2021: workshop slides,
Anxiety Facts & Tips, Parent/youth anxiety discussion guide, Anxiety Facts & Tips in español
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PRINT: Strategies & Tips for implementing digitally responsible boundaries
PRINT: MHA Worksheet: Dealing With Change OR Prioritizing Self-Care
PRINT: Digital Wellness tips and a Digital Flourishing Wheel
PRINT: Resources & Reads for understanding Social Justice & Advocacy
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Contact us if you have questions or are interested in some of the materials >
We hope to have our materials translated in SPANISH soon.

**PAST YOUTHWELL PROJECTS/RACK CARDS >