Rack Cards & Posters
SCHOOLS & ORGANIZATIONS... YouthWell has designed 4x9 double-sided community resource rack cards and 11x17 posters in both English and Spanish with resource information and fun tools for practicing self-care. The goal is to remind everyone that OUR MENTAL HEALTH MATTERS and that IT IS OK TO ASK FOR HELP. It is scary for parents and youth when someone starts to struggle with a mental health challenge and overwhelming when you are trying to understand how to navigate resources.
You are invited to request/order cards or posters for your org, school, or program. At the bottom of each is information about accessing resources in Santa Barbara County. Contact Outreach@YouthWell.org with any questions or comments. [blank invoice > W9 form > pay with credit card >]
SCHOOL DISTRICTS may want to consider adding a HOME SCREEN LINK on student iPads so students & parents can quickly access resources.
The images below are not meant to be printed... they are visuals to help with ordering materials. PARENTS & STUDENTS can scroll below images to find links to PDF's for printing.
Print Rack Cards
PARENTS & STUDENTS... Click on the Rack Card links below to download a PDF to save to your phone or share with a friend. Or use the form to order already printed 4x9 cards.
SAN LUIS OBISPO COUNTY
52 Week Wellness Journals
YouthWell is excited to publish a 52-week wellness journal designed by staff and student interns. The journal is for teens and adults with only 1 page to complete each week. It is filled with great prompts to explore different parts of yourself and your life.
Journaling is a tool for managing your mental health. It can help to identify what is causing stress and provide insight for managing challenges in your life. Create a routine of setting aside time each day to check-in, reflect, and answer the prompts. Feel free to skip around or go in order. Keep it simple. There are no right or wrong answers. Show self-compassion. Before you start, take a few deep wellness breaths to calm your mind and body.