Phone apps focused on mental health

Useful apps...

  • MY3 • You can be prepared to help yourself and reach out to others when you are having thoughts of suicide.
  • notOK • Digital panic button to get you immediate support via text, phone call, or GPS location when you’re struggling to reach out.
  • Daylio • Self-Care Bullet Journal with Goals Mood Diary & Happiness Tracker.
  • MindShift CBT • Self-help anxiety relief app that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax.
  • What's Up? • Utilizing some of the best CBT (Cognitive Behavioral Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more!
  • Headspace: Meditation & Sleep • Choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health. $12.99 per month