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MENU
Youth & Family Resources
Resource Directory
Navigation & Family Coordination
Resource Rack Cards & Posters
Outreach Campaign
Community Calendar
Groups & Education
Workshops
MHFA – QPR Training
Support Groups
Facilitator Training
Youth Advisory Board
Student Advocacy & Wellness Summit
Workshop Recordings
Tips
All tips
Books, Articles, Videos
Facts & Stats
Insurance & Medi-Cal
Mental Health Challenges & Disorders
Recovery & Aftercare
Tips for navigating resources
Tools: Screenings & Forms
Types of Mental Health Professionals
Understanding Treatment
Volunteer in SB County
Wellness & Self-Care
About
Contact Us
About-Staff – our History
Community Partners & Collaborative
Youth Linkages Network
Donate
In the News
Volunteer-Jobs
Clinician Application
Subscribe to Newsletter & View past issues
Coping strategies & tools
We all need to practice using coping strategies in our day-to-day lives.
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