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Free virtual Wellness Workshops on a variety of topics for students (ages 10-25), parents, and those working with youth. Participants learn tools and tips for managing their mental wellness and practicing self-care in order to build resilience so they are better equipped to cope with stress and challenging situations. Spanish interpretation is provided.
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Youth Mental Health First Aid is a comprehensive training and certification specifically designed to equip educators, family members, and caregivers (18 years or older) with the skills and knowledge to identify, understand, and respond to the signs or risk factors of mental illness and substance use disorders in youth. Free classes offered virtually and in-person. Teen Mental Health First Aid is a training and certification for students in grades 10th-12th. QPR [Question, Persuade, and Refer] is a suicide prevention training.
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