Charlie Health is on a mission to connect the world to life-saving mental health treatment. We offer evidence based intensive outpatient therapy virtually for ages 11-50, we take commercial insurance plans (majority HMO & PPO plans).
We hope to transform lives and restore hope with virtual, personalized, and evidence-based treatment. Our goal is to expand access to mental health treatment by offering a wrap around service approach that includes complimentary family therapy, one on one, and curated small group therapy.
Virtual Intensive Outpatient Program that focuses on evidence based treatment, small curated groups, and offering wrap around services that include placing an emphasis on healing the entire family.
Which Evidence Based Treatment Modalities Do We Use At Charlie Health?
DBT Skills, CBT, TF-CBT, CFT, Mindfulness, Creative Arts.
Cognitive-behavioral therapy (CBT): Effective in treating various mental health disorders by addressing negative thought patterns and behaviors.
Dialectical behavior therapy (DBT) skills: Effective for individuals with borderline personality disorder and focuses on emotional regulation and interpersonal effectiveness.
Compassion-focused therapy (CFT): Focuses on developing self-compassion to improve mental well-being and reduce self-criticism and shame.
Exposure therapy: Used to treat conditions by gradually exposing individuals to their fears in a controlled manner.
Medication: Psychiatric medications can be effective when prescribed and monitored by a healthcare professional.
Mindfulness-based stress reduction (MBSR): Helps individuals reduce stress and improve their emotional well-being through mindfulness meditation and techniques.
What Is Creative Arts Therapy?
A form of psychotherapy that incorporates various creative and artistic processes into the therapeutic journey.
Involves using art, music, dance, drama, and other creative modalities to help individuals explore and express their emotions, thoughts, and experiences.
Why Do Facilitated Groups Work?
Cost-Efficiency: It can make mental health treatment more accessible.
Real-Life Practice: Interacting within a group setting provides opportunities to practice and refine social and interpersonal skills in a safe environment.
Accountability: Group members can hold each other accountable for setting and achieving therapeutic goals.