View past recordings of YouthWell Wellness Workshops. When you click on the recording page, you will find a description of the workshop and a link to our YouTube channel.
For youth, parents, and those working with youth. Designed to empower participants by providing tools that promote connection, wellness, and self-care in order to build resilience so they are better equipped to cope with stress & challenging situations.
- Understanding youth substance use and addiction
- Develop your communication style to increase connection
- Cultivate resilience & find flow in sports & in life
- Navigate your mental health
- Wellness tips • Reboot, Refresh, Restore
- Power of Movement & Breathing
- Food affects our mood
- Strategies to manage anxiety & build relationships
- Body positive & understanding eating disorders
- Building healthy relationships, understanding consent, and reporting sexual assault.
- Compassionate & mindful listening
- Keep Our Kids Safe: Prevent Human Trafficking in SB County
- Meaningful volunteer opportunities in Santa Barbara County