Recommended Digital Resources
Online counseling can be referred to as e-therapy, e-coaching, e-counseling, teletherapy or cyber-counseling. Rather than going into an office setting, a therapist, counselor or coach provides counseling advice and support via your computer with video conferencing or your mobile device.
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- Online therapy is growing incredibly fast — here’s why that matters >
- Virtual therapy expanding mental health care >
Free 24/7 CRISIS TEXT Line
- Text: HELLO to 741-741
- Visit website >
USC Telehealth
- A completely virtual counseling and therapy clinic that uses the latest online and video technologies to serve a diverse set of clients including adults, children, couples, families, and military personnel. Providing services throughout California
- Covered by most major insurance.
- Visit website >
Breakthrough
- Book an appointment with one of their licensed therapists or
psychiatrists. Meet with them through your computer or smart phone. - Breakthrough offers free online assessments that you can take to learn about your mental health symptoms and potential conditions.
- Breakthrough does not offer crisis counseling or emergency services.
- Fees vary by therapist.
- List of CA therapists >
- Visit website >
Ginger.IO Phone App
- All-in-one care for stress, anxiety, and depression. Ginger.io offers personalized care plans with chat-based coaching, proactive check-ins, video sessions with therapists, and self-care tools—all through your phone.
- GingerCare Membership costs $129 per month.
GingerCare & Therapy membership* costs $249 per month.
GingerCare & Psychiatry membership* costs $349 per month. - Visit website >