What is a mental health challenge?
A mental health disorder is a health condition that changes how a person thinks, feels or acts and causes difficulty in the way he or she lives their life. Signs and symptoms range from mild to severe.
When should you be concerned?
When these symptoms last more than 2 weeks and interfere with daily life, it is important to seek professional help.
Common mental health disorders:
Learn more about each of these disorders on MHMYouth.org
- ADHD
- Anxiety
- Major Depression
- Bipolar Disorder
- Eating Disorders
- Substance Use Disorders
- Stress Related Disorders (OCD & PTSD)
- Schizophrenia
Helpful books...
Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges
Are you looking for some direction and unsure where to start your mental health journey?
by Mental Health America view
You Are Not Alone: The NAMI Guide to Navigating Mental Health―With Advice from Experts and Wisdom from Real People and Families By by Ken Duckworth MD view
The Anxiety and Phobia Workbook
By Edmund J. Bourne view
Anxiety Relief For Teens
By Regine Galanti PhD view
Mental Health for the Whole Child: Moving Young Clients from Disease & Disorder to Balance & Wellness
By Scott M. Shannon
The Triple Bind: Saving Our Teenage Girls from Today's Pressures and Conflicting Expectations
By Stephen Hinshaw & Rachel Kranz
The Disappearing Girl: Learning the Language of Teenage Depression
By Lisa Machoian
An Unquiet Mind
By Kay Redfield Jamison
CBT Strategies for Anxious and Depressed Children and Adolescents: A Clinician's Toolkit
By Eduardo L. Bunge PhD, Javier Mandil, Andrés J. Consoli PhD, Martín Gomar Lic
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
By Paul Mason
Night Falls Fast: Understanding Suicide
By Kay Redfield Jamison
The Noonday Demon: An Atlas of Depression
By Andrew Solomon
The Parent Handbook on Childhood and Adolescent Depression (Free PDF)
By Erika's Lighthouse
I Am Not Sick, I Don't Need Help!
How to Help Someone with Mental Illness Accept Treatment.
By Xavier Amador
Reading List suggestion from Hiding In Plain Sight PBS screening
VIEW FILM EPISODE 1 > VIEW FILM EPISODE 2 >
- The Age of Anxiety by W.H. Auden
- Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the
- Astonishing Rise of Mental Illness in America by Robert Whitaker
- Building Happier Kids by Hansa Bharghava, MD, FAAP
- The Center Cannot Hold, My Journey Through Madness by Elyn R. Saks
- Children and Childhood in Western Society Since 1500 by Hugh Cunningham
- A Common Struggle: A Personal Journey Through the Past and Future of Mental Illness and Addiction by Patrick Kennedy and Stephen Fried
- Darkness Visible by William Styron
- David’s Inferno, My Journey through the Dark Woods of Depression by David Blistein
- Healing: Our Path from Mental Illness to Mental Health by Thomas Insel
- The History of Childhood by James Marten
- I Never Promised You a Rose Garden by Hannah Green
- January First by Michael Schofield
- Lost Connections by Johann Hari
- The Mad Among Us, A History of the Care of America’s Mentally Ill by Gerald N. Grob
- Madhouse, A Tragic Tale of Megalomania and Modern Medicine by Andrew Scull
- Madness in Civilization by Andrew Scull
- Mental Health in America: A Reference Handbook by Donna Kemp
- Mental Illness by Victoria Sherrow
- Mind Fixers, Psychiatry’s Troubled Search for The Biology of Mental Illness by Anne Harrington
- Never Broken: Songs Are Only Half the Story by Jewel
- Never Enough: The Neuroscience and Experience of Addiction by Judith Grisel
- Night Falls Fast: Understanding Suicide by Kay Redfield Jamison
- The Noonday Demon by Andrew Solomon
- No One Cares About Crazy People by Ron Powers
- Psyche On The Skin, A History of Self-Harm by Sarah Chaney
- Psychiatry and Its Discontents by Andrew Scull
- Stay: A History of Suicide and the Philosophies Against It by Jennifer Michael Hecht
- Social (In)justice and Mental Health Edited by Ruth S Shim, MD, MPH and Sarah Y. Vinson, MD, EDS Q The Teenage Brain by Frances Jensen
- Ten Days in A Mad-House by Nellie Bly
- An Unquiet Mind, A Memoir of Moods and Madness by Kay Redfield Jamison
- You Are Not Alone by Kenneth Duckworth, MD
- Your Fantastic Elastic Brain, Stretch It, Shape It by JoAnn Deak, PhD & Sarah Ackerly
Additional resources for understanding mental health challenges...
- Erika's Lighthouse... We educate school communities about teen depression, eliminate the stigma associated with mental illness and empower teens to take charge of their mental health.
Recommended Reads >
Understanding depression >
Treat depression >
Cope with depression >
Help someone with depression >
Teen Depression test >
- Go Ask Alice
Site is supported by a team of Columbia University health promotion specialists, health care providers, and other health professionals, along with a staff of information and research specialists and writers. Our team members have advanced degrees in public health, health education, medicine, counseling, and a number of other relevant fields.
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- Active Minds
Family Communication Tips - American Psychiatric Association Foundation
Information, including symptoms and treatment
Find a Psychiatrist
- American Psychological Association
Articles on health and emotional wellness
Find a Psychologist - American Foundation for Suicide Prevention
Find Support - National Alliance on Mental Illness NAMI
Information and support - National Council for Behavioral Health
Articles on mental health - National Institute of Mental Health
Mental Health Information - Mental Health America
Mental Health Screening Tools
Treatment and Support - MentalHealth.gov
How to Talk about Mental Health
What to Look For - PsychHub
The most comprehensive online educational platform on mental health, substance use, and suicide prevention topics in the world - Substance Abuse and Mental Health Services
National Child Traumatic Stress Initiative
Resources for Veterans and Military Families - World Health Organization
International Mental Health Information