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Nature Group Therapy for Girls
April 25 @ 4:00 pm - 5:30 pm
This group is for pre-teen girls, ages 10-12, who are looking for a group of supportive peers to process emotions, learn coping skills for resiliency, and connect back with nature. The female nervous system is wired for connection, to tend and befriend. Our culture teaches girls to ignore their body’s rhythm. This is an opportunity for your child to connect with their power and embodied wisdom before entering into puberty.
Themes:
- Decompress from the school day
- Practice coping skills
- Build relationships
- Education on the nervous system
- Mindfulness, play stories, breathwork
- Small group setting to encourage camaraderie
- Connect to nature
WHEN: 8 week session from April – May 2025 every Friday
WHERE: Location will be in nature in Santa Barbara, CA and will be shared upon sign-up
TIME: 4:00PM – 5:30PM
Sign up here! Questions? Contact:
therapywithjennyz@gmail.com | (805)969-2266