As a credentialed health coach, I specialize in transforming individuals' and families' relationships with food, eating, and body acceptance.
As a credentialed health coach, I specialize in transforming individuals' and families' relationships with food, eating, and body acceptance. My holistic approach goes beyond conventional frameworks. Instead, I empower my clients to make lasting changes by uncovering the psychological barriers behind their eating habits. Using neuroscience-informed strategies, compassionate processes, and actionable steps, I guide people towards a functional and fulfilling relationship with food—one where eating becomes a source of replenishment rather than stress.
Whether they are struggling with body acceptance challenges, chronic isolation & restriction, emotional eating imbalance, or simply looking to navigate a chaotic sea of nutritional information to make healthier food choices for their family, my coaching provides the process, tools, and support they need to nourish their body and soul.
I am a credentialed health coach through the National Board Health & Wellness Coaches serving the American Medical Association.