COMMUNITY CALENDAR
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ADD EVENT • MANAGE EVENTS
Relax and Reset-Mindfullness Workshop
CADA and the Daniel Bryant Youth & Family Center present their Relax and Reset Hour! No experience needed, just come as you are. Come hangout, relax, and manage new ways to manage stress, anxiety, and everyday challenges. Explore different relaxation techniques, such as sound baths, grief and grounding techniques, guided mindfulness, and breathing exercises.
- WHEN:
- July 15th: 12:00PM-1:00PM
- August 5th: 12:00PM-1:00PM
- WHERE:
- 1111 Garden Street, Santa Barbara
- REGISTRATION: REQUIRED via phone CALL: 805.730.7575
- Please confirm attendance with Marina Reyes or Marisol.