Nature Group Therapy for Teen Girls

A Nature Therapy Group for girls to explore their strengths and power for camaraderie and support, both with each other and with the earth. This weekend group provides a space to process, de-compress, explore, and connect with what ever is coming up for each group member and be a supportive witness. In addition, getting to honor the unique needs of each season and what we can learn from mother earth’s cyclical nature.

The female nervous system is primed for connection, yet we live in an increasingly isolated society. Oxytocin is our primary regulator for the female nervous system, and being in community and nature, support the production of this impactful hormone. Puberty is an ideal time to learn how we can better support our own nervous system and hormone production, while supporting our peers as well.

Your budding teen will get the opportunity to lead, connect, speak-up, disagree, and learn important self-advocacy skills as they help shape the group and our experience together.