WORKSHOP: Self-Care at Pioneer Valley High School

This workshop offers a quick yet impactful overview of self-care tailored for high school students. We’ll explore simple, effective strategies to manage stress and maintain mental well-being, even with a busy schedule. The session will include an interactive component where students will create their own personalized self-care action plan, empowering them to take immediate steps toward better self-care.

Please reach out to your wellness center to register!