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Using Breathwork for Stress Reduction

June 30, 2023 @ 4:00 pm - 5:00 pm

Free

Free Stress Management Class

A breathing exercise class where we perform different breathing techniques consciously. Some of the benefits of these classes are reducing stress, lowering blood pressure, and regulating the body and mind.

Instructor: Julia Quintero

For more information, contact Martena Wilson at 805.741.4243 or mawilson@cadsb.org.
Please register in advance by texting (805) 291-9683.

Details

Date:
June 30, 2023
Time:
4:00 pm - 5:00 pm
Cost:
Free
Event Category:
Website:
https://cadasb.org/lompoc-wellness-project/

Venue

Blooming Energy Studio
103 West Walnut Ave
Lompoc, CA 93436 United States
+ Google Map
Phone
805-291-9683
View Venue Website

Other

Ages
Parents/Caregivers, 18-25, 14-18