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Support Group and Yoga for Teen Mental Health
Support Group for Connection & Coping Skills
This group will provide a space for teens to process their feelings and provide coping skills to help with anxiety, depression and disconnection. We will practice mindfulness skills, breath work, gentle yoga, self-care techniques and journaling. We will learn ways to regulate our internal experience, no matter what is happening in the outside world. This can be a space for teens to connect.
Guest mentors will join our groups to provide unique perspectives.
Lead by Cara Behan, LMFT & Certified Yoga Teacher
Ages 13+
*preregistration required* Clients can register at:
https://www.eventbrite.com/e/yoga-for-teen-mental-health-connection-coping-skills-tickets-518478532247