Redefining Self-Care in Kids & Teens: Webinar

Are you wondering how to get loved ones involved in regular self-care practices? Are you looking for some ways to encourage them to look after their mental health and emotional wellbeing.

Self-care can be interpreted in a variety of ways—for some, it’s taking a walk; for others, it’s reading and having a cup of tea. But for children and adolescents, self-care can be as simple as anything they enjoy doing that helps keep them happy while maintaining good mental and emotional health.

In this previously recorded session, Jennie M. Kuckertz, PhD, shares ways to explore different types of age-appropriate self-care, explains the short- and long-term benefits of self-care routines, and answers questions about how we can all look after ourselves and one another.