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Nutrition and Stress Class
April 21, 2023 @ 4:00 pm - 5:00 pm
Free
Offered by CADA’s Lompoc Wellness Project, this class is FREE. Poor nutrition can contribute to more stress, tiredness, and a low immune system. By learning how to improve our diet during stressful times, we can regulate our cortisol levels and feel better overall. This class will help you understand our relationship with food and stress.
Please register by texting 805-291-9683. For more information, contact Martena Wilson at mawilson@cadasb.org or 760-459-9790.