Mindfulness Fundamentals for Athletes & Coaches

Learn how to use mindfulness to find flow in sports and in life.
4-Week Mindfulness Fundamentals

Learn the Skills Elite Athletes, Olympians & Pros use to:

• Achieve Peak Performance and Find Flow
• Strengthen mental focus.
• Enhance emotional resilience.
• Refine physical awareness and fine tune technique.
• Master specific ways of working with distracting or negative thoughts and feelings.
• Increase the ability to persevere during periods of challenge, plateau, set-back, and injury.
• Developing systems of self-care
• Intensify your natural love of your sport.
• Intentionally create a positive, collaborative team culture.

Registration required