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Mindfulness Fundamentals for Athletes & Coaches

August 3, 2023 @ 4:00 pm - August 10, 2023 @ 5:30 pm

$200

Learn how to use mindfulness to find flow in sports and in life.
4-Week Mindfulness Fundamentals

Learn the Skills Elite Athletes, Olympians & Pros use to:

  • Achieve Peak Performance and Find Flow
  • Strengthen mental focus.
  • Enhance emotional resilience.
  • Refine physical awareness and fine tune technique.
  • Master specific ways of working with distracting or negative thoughts and feelings.
  • Increase the ability to persevere during periods of challenge, plateau, set-back, and injury.
  • Developing systems of self-care
  • Intensify your natural love of your sport.
  • Intentionally create a positive, collaborative team culture.

Registration required

Venue

Online Course
CA United States
View Venue Website

Organizer

Dr. Amy Saltzman
Phone
650-575-5780
Email
info@stillquietplace.com
View Organizer Website

Other

Ages
18-25, 14-18, 10-13