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Event Series: Mindfulness Fundamentals for Athletes & Coaches
Mindfulness Fundamentals for Athletes & Coaches
August 3 @ 4:00 pm - August 10 @ 5:30 pm$200
Learn how to use mindfulness to find flow in sports and in life.
4-Week Mindfulness Fundamentals
Learn the Skills Elite Athletes, Olympians & Pros use to:
- Achieve Peak Performance and Find Flow
- Strengthen mental focus.
- Enhance emotional resilience.
- Refine physical awareness and fine tune technique.
- Master specific ways of working with distracting or negative thoughts and feelings.
- Increase the ability to persevere during periods of challenge, plateau, set-back, and injury.
- Developing systems of self-care
- Intensify your natural love of your sport.
- Intentionally create a positive, collaborative team culture.