Helpful books to understand trauma and co-dependency...
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
By Brené Brown
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
By Bessel Van der Kolk
Carry On, Warrior: The Power of Embracing Your Messy, Beautiful Life
By Glennon Doyle Melton
Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives
By Pia Mellody
The Knight in Rusty Armor
By Robert Fisher
Choice Theory: A New Psychology of Personal Freedom
By William Glasser
Mindfulness Skills for Kids & Teens: A Workbook for Clinicians & Clients
By Debra Burdick
Quiz
20-Question Quiz: Am I a Codependent?