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Using Breathwork for Stress Reduction
June 30, 2023 @ 4:00 pm - 5:00 pm
Free
Free Stress Management Class
A breathing exercise class where we perform different breathing techniques consciously. Some of the benefits of these classes are reducing stress, lowering blood pressure, and regulating the body and mind.
Instructor: Julia Quintero
For more information, contact Martena Wilson at 805.741.4243 or mawilson@cadsb.org.
Please register in advance by texting (805) 291-9683.