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Redirecting Our Thoughts During Stressful Times
May 26, 2023 @ 5:00 pm - 6:00 pm
Free
Free Stress Management Class
Join Nikole Layton, LCSW in this class and learn the importance of directing our brains toward positive and healthy thoughts using mindfulness and grounding techniques.
For more information, contact Martena Wilson at 805.741.4243 or [email protected].
Please register in advance by texting (805) 291-9683.