Tips for navigating mental health services


A child’s mental health is just as important as their physical health and deserves the same quality of support.

Mental illness is not something that happens to other people, it touches all of us.

Crisis & relapse happen in isolation ~ recovery happens in community.

Empathy is the starting point for creating a community and taking action. It’s the impetus for creating change.

Depression is an illness, not a weakness and it is nothing to be ashamed of.