YouthWell

Hearing Voices Support Group - Mental Wellness Center
2026-05-11 14:30 - 16:00 (America/Los_Angeles) | Mental Wellness Center, 617 Garden Street, Santa Barbara, CA, 93101
The Hearing Voices group is a welcoming, peer-led support space for adults who hear voices or have other unusual sensory experiences. The group offers a respectful, non-judgmental environment where participants can share their experiences, feel understood, and connect with others who have similar lived experiences. Participants are encouraged to explore what their experiences mean to them, share coping strategies, and reduce feelings of isolation while building community, understanding, and empowerment.

WHEN: Every 1st and 3rd Monday of the month from 2:30pm-4:00pm
WHERE: Mental Wellness Center, Second Floor, Conference Room A
REGISTRATION: Register here >>
CONTACT: Call 805-884-8440

ParentConnect Support Group [hybrid] – YouthWell
2026-05-11 12:00 - 13:30, 2026-05-04 12:00 - 13:30 | IN-PERSON/YouthWell, 610B Anacapa St, Santa Barbara, CA, 93101, United States
Learn skills to effectively and compassionately support your child struggling with any type of mental health challenge while also setting boundaries, supporting siblings, and managing your own self-care.
This is a weekly, hybrid, drop-in support group and is intended for parents or caregivers of youth, ages 12-25. However, if your child is outside of this age range and struggling with a mental health challenge, please don’t hesitate to inquire to attend.
WHEN: Mondays, 12:00-1:30pm
WHERE: HYBRID — Zoom OR In-Person/1528 Chapala St, Suite 203, Santa Barbara
REGISTRATION: REQUIRED >
**zoom link shared after registration**

Nature Group Therapy for Teen Girls
2026-05-10 16:00 - 17:00, 2026-05-03 16:00 - 17:00 | nature therapy
A Nature Therapy Group for girls to explore their strengths and power for camaraderie and support, both with each other and with the earth. This weekend group provides a space to process, de-compress, explore, and connect with what ever is coming up for each group member and be a supportive witness. In addition, getting to honor the unique needs of each season and what we can learn from mother earth’s cyclical nature.
The female nervous system is primed for connection, yet we live in an increasingly isolated society. Oxytocin is our primary regulator for the female nervous system, and being in community and nature, support the production of this impactful hormone. Puberty is an ideal time to learn how we can better support our own nervous system and hormone production, while supporting our peers as well.
Your budding teen will get the opportunity to lead, connect, speak-up, disagree, and learn important self-advocacy skills as they help shape the group and our experience together.

Alateen/Alanon Support Group - Friendship Center
2026-05-10 13:00, 2026-05-03 13:00 | Friendshipe Center, 89 Eucalyptus Lane, Santa Barbara, 93108, United States
For teens affected by someone’s drinking or addiction. 3 available dates and locations: Sundays at Friendship Center, Thursdays at SB High School, and Fridays at DP High School. Alateen is for young people from 12 through 18. Alateen, part of the Al-Anon Family Groups, is a fellowship of young people whose lives have been affected by alcoholism in a family member or friend. We help one another by sharing our experience, strength, and hope. ALATEEN CHAT… Chat live with other teens in any of the scheduled meetings! Young people aged 13 to 18 who have been affected by someone else’s drinking are invited to share experience, strength, and hope with other teens.
WHEN: Sundays, 1:00pm
WHERE: Friendship Center – 89 Eucalyptus Lane, Santa Barbara, CA 93108
QUESTIONS: Contact Nancy Palmer at 972.898.8133 or scws.org/alateen

AHA! Littlest Little Farm | Junior High
2026-05-09 10:00 - 12:30, 2026-05-02 10:00 - 12:30 | Montecito Union School, 385 San Ysidro Rd, Santa Barbara, 93108, United States
LLF participants learn and practice regenerative agriculture skills. They work hard and have fun as part of a team, getting hands in the soil and communicating with plants, animals (goats, chickens, and a tortoise!), insects, and each other.
The LLF is offered in 4-5 week cycles. The following cycle dates are for Junior High School Students.

Cycle 1: FEB 22, MAR 1, 8, 15, 22
Cycle 2: MAY 10, 17, 24, 31

WHEN: Saturday
WHERE: Montecito Union School – 385 San Ysidro Rd, Santa Barbara, CA 93108
TIME: 10:00AM – 12:30PM
INTERESTED?
Step 1: Apply at tinyurl.com/AHAspring2025
Step 2: Attend Enrollment Meeting
WHEN: January 7th or 21st
TIME: 5:30 – 6:30PM
WHERE: AHA! office – 923 Olive St., Suite 5, Santa Barbara, CA, 93101
Please contact Sarah to RSVP

Step 3: Attend mandatory orientation
WHEN: February 1st
TIME: 10:00AM – 12PM
WHERE: Parish Hall – 1535 Santa Barbara St, Santa Barbara, CA, 93101
QUESTIONS?
Sarah Block | LLF Enrollment Coordinator | 805-455-3456 sarah@ahasb.org

FREE YOUTH LEADERSHIP WORKSHOP - Visión y Compromiso
2026-05-09 09:00 - 15:00, 2026-05-02 09:00 - 15:00 | 2050 Alameda Padre Serra, Santa Barbara, 2050 Alameda Padre Serra, Santa Barbara, United States
The Promotores Institute in collaboration with the Network of Promotoras Central Coast Region are providing a free 8-week training that will help youth (ages 16-22) to enhance skills as community leaders interested in working toward a safer, healthier, and more equitable future.

WHEN: Saturdays, February 14th to April 11th from 9:00am-3:00pm
WHERE: 2050 Alameda Padre Serra, Suite 203, Santa Barbara
REGISTRATION: Register here >>
COST: $0
CONTACT: email andreabarahona@visionycompromiso.org or call 213-522-9147

Through this training you will:

Identify and enhance your strengths and leadership skills
Learn how to develop advocacy skills and create change
Understand the power of media, outreach, and policy
Create your own community project plan

By attending all sessions, you will receive certification as a community promoter/promotora.

TBRI Caregiver Package Training
2026-05-08 18:00 - 21:00, 2026-05-01 18:00 - 21:00 | Virtual, CA, United States
Join Pathway Family Services for Truth Relational Intervention Caregiver package training. TBRI is a powerful evidence based trauma intervention. This comprehensive training will go in depth to the three principles of TBRI: empowering, connecting, and correcting.
Gain valuable insight into brain development, proven techniques for healing children of trauma while exploring and addressing our own attachment styles.

Join us for 8 weekly online sessions
April 25th – June 13th, 2025
Register here! [Exact days and times can be selected after registration!]

Call 877-550-KIDS with any questions!

Friday Night Frisbee at West Beach - SB Youth Ultimate
2026-05-08 18:00 - 20:00, 2026-05-01 18:00 - 20:00 | West Beach
Start your weekends this spring with Friday Night Frisbee! We welcome all 10-14 year old boys & girls that are enrolled in grades 6-8 to sign up for 8 weeks of frisbee fun! No experience is necessary. This is more than just a league, it’s a community event. We’ll have a free “Frisbee Fun Zone” with games set up for siblings, parents and onlookers to enjoy.

WHEN: Fridays (starting March 27th to May 15th) from 6:00pm-8:00pm
WHERE: West Beach
REGISTRATION: RSVP required >>
COST: $200 **financial assistance available
CONTACT: Email friday-night-frisbee-admins@sbyu.ultimatecentral.com

Friday Night Frisbee starts on Friday March 27th from 6-8pm at West Beach and continues until May 15th.

Alateen/Alanon Support Group - Dos Pueblos High School
2026-05-08 10:00, 2026-05-01 10:00 | Dos Pueblos High School, 7266 Alameda Avenue, Goleta, CA, 93117
For teens affected by someone’s drinking or addiction. 3 available dates and locations: Sundays at Friendship Center, Thursdays at SB High School, and Fridays at DP High School. Alateen is for young people from 12 through 18. Alateen, part of the Al-Anon Family Groups, is a fellowship of young people whose lives have been affected by alcoholism in a family member or friend. We help one another by sharing our experience, strength, and hope. ALATEEN CHAT… Chat live with other teens in any of the scheduled meetings! Young people aged 13 to 18 who have been affected by someone else’s drinking are invited to share experience, strength, and hope with other teens.
WHEN: Fridays, 10:00am
WHERE: Dos Pueblos High School, 7226 Alameda Ave, Goleta, CA 93117
QUESTIONS: Contact Nancy Palmer at 972.898.8133 or scws.org/alateen

Family Support Group
2026-05-07 18:00 - 19:30, 2026-04-30 18:00 - 19:30 | Mental Wellness Center, 617 Garden Street, Santa Barbara, CA, 93101
Family Support Group encourages empathy, productive discussion, and a sense of community in a non-judgmental space where participants can benefit from others’ experiences and discover their own inner strength.
The group helps caregivers build coping skills, find strength through shared experiences, and feel supported without judgment. Participants learn to let go of guilt, accept what they can’t control, and understand that mental health conditions are not anyone’s fault.
If you are interested in registering, please call the Family Advocate at (805)-325-5580.

LGBTQIA+ Support Group - New Beginnings Counseling Center
2026-05-07 17:30 - 19:00, 2026-04-30 17:30 - 19:00 | New Beginnings Counseling Center, 530 E Montecito St Suite 101, Santa Barbara, 93103
New Beginnings Counseling Center is hosting a LGBTQIA+ Support Group series starting April 30th and will be held weekly on Thursdays! This will be a safe, affirming space to process feelings and experiences related to membership in the LGBTQ+ community. Facilitators will be Kaitlyn Barriere (she/her) and Jenn McAmis (she/her). Call the number listed below to join!

WHEN: Thursdays, starting April 30th, from 5:30pm-7:00pm
WHERE: New Beginnings Counseling Center, 530 E Montecito St., Suite 101, Santa Barbara
WHO: Adults & Young Adults 18+
COST: $5 per session
CONTACT: Call 805-963-7777 ext. 1027 OR 1052 for more information or to join

FamilyTools+ Parent Support Group — Free Weekly Drop-In (Hybrid)
2026-05-07 12:00 - 13:30 | Wake Center, SBCC, 300 N. Turnpike, Santa Barbara, CA, 93111, United States
FamilyTools+ Parent Support Group Free weekly drop-in for neurodivergent parent support in Santa Barbara
For parents and caregivers of children ages 5–18 with ADHD, dyslexia, autism, Tourette syndrome, or other neurodivergent profiles in Santa Barbara County.
Parenting a uniquely-wired kid is rewarding and genuinely hard. FamilyTools+ is a free neurodivergent parent support group in Santa Barbara where caregivers come together weekly to share real strategies, get support, and actually breathe for 90 minutes.
Each session addresses the day-to-day realities of raising neurodivergent youth: emotional regulation at home, time management, building productive relationships with teachers and schools, and ensuring your own well-being doesn’t get lost in the shuffle.
No curriculum, no commitment, just an honest, welcoming space with other parents who get it.
Every Thursday | 12:00–1:30 PM In-Person: SBCC Wake Center, 300 N. Turnpike, Room 15 — Santa Barbara Virtual: Zoom link provided after you register Free to attend
Register and find up-to-date details on our [Support Groups page →]
Questions? Email groups@youthwell.org or call 805.770.1930 ext. 103
Want to learn more?
About Your Facilitator
Kara Rocque is a California credentialed teacher, ADHD+ and executive function coach, and mom of three teens. After seven years teaching in Goleta, her own children’s experiences reshaped her focus, leading her to specialize in supporting neurodivergent learners and their families.
A few terms worth knowing: ADHD+ ADHD rarely travels alone; anxiety, learning challenges, and OCD often come with it. EF (Executive Functions) life skills like planning, time management, and emotional regulation. 2e (Twice Exceptional) gifted with challenges.
Kara helps students and families find connection, routines, and communication strategies that actually work. You aren’t alone in your ADHD+ journey.
Want to learn more?
Stronger Together: Parent, Provider & Education Series
Free virtual workshops for parents, providers, and educators focused on neurodiversity-affirming tools and practices for home and classroom. Designed for anyone supporting neurodivergent youth ages 5–25.
Spanish interpretation available · $5 suggested fee · Zoom link provided after registration
[Register for Stronger Together →] · Questions? groups@youthwell.org or 805.770.1239

Alateen/Alanon Support Group- Santa Barbara High School
2026-05-07 10:23 | Santa Barbara High School, 700 E Anapamu Street, Santa Barbara, CA, 93103, United States
For teens affected by someone’s drinking or addiction. 3 available dates and locations: Sundays at Friendship Center, Thursdays at SB High School, and Fridays at DP High School. Alateen is for young people from 12 through 18. Alateen, part of the Al-Anon Family Groups, is a fellowship of young people whose lives have been affected by alcoholism in a family member or friend. We help one another by sharing our experience, strength, and hope. ALATEEN CHAT… Chat live with other teens in any of the scheduled meetings! Young people aged 13 to 18 who have been affected by someone else’s drinking are invited to share experience, strength, and hope with other teens.
WHEN: Thursdays, 10:23am
WHERE: Santa Barbara High School, 700 E Anapamu St, Santa Barbara, CA 93103
QUESTIONS: Contact Nancy Palmer at 972.898.8133 or scws.org/alateen

VIRTUAL Support Group for Parents of Teens - Evolve
2026-05-06 17:30 - 18:30 | *VIRTUAL-ZOOM*, ONLINE, CA
Evolve offers free weekly virtual support groups for parents and caregivers of teens. This group provides a safe, welcoming space to connect with other parents, share resources, and talk openly about the challenges of supporting a teen while balancing work, family responsibilities, and self-care. Participants receive practical guidance and emotional support from others who understand the realities of teen mental health and behavioral challenges. You are not alone. This group is designed to help parents feel heard, supported, and connected to others who truly get it.
If you are feeling overwhelmed, stressed, or unsure where to turn, this parent support group is here for you. It is made up of parents walking a similar path and navigating many of the same struggles.

WHEN: Every Wednesday from 10:00am-11:00am
WHERE: Virtual on ZOOM (link provided after registration)
REGISTRATION: **required REGISTER NOW >>
COST: $0
CONTACT: Call 1-855-890-2493

About Evolve Treatment Centers
provides evidence-based treatment for teens ages 12 to 17 facing mental health, substance use, and behavioral challenges. Our full continuum of care, exclusively for adolescents, includes outpatient psychiatry and therapy, Intensive Outpatient Programs (IOP), Partial Hospitalization Programs (PHP), and Residential Treatment Centers (RTC).
*How to Attend*
To join, please complete the registration form on our website. After reviewing your registration, our team will email you a consent form via DocuSign. Once the form is signed, you will receive access details for the Zoom group.

Grupo de Apoyo para Padres [virtual]
2026-05-05 18:00 - 19:30 | YouthWell, 610B Anacapa St, Santa Barbara, CA, 93101, United States
Family Support Group in Spanish: Grupo de apoyo para padres de jóvenes hispanohablantes, de 10 a 18 años, que se lleva a cabo semanalmente en persona en Santa Bárbara.
Un grupo de desarrollo de habilidades para que los padres aborden los desafíos diarios de la crianza de los hijos, mejoren la comunicación y fortalezcan las relaciones entre padres e hijos. Aprenda a reconocer sus fortalezas, cómo manejar la crianza de los hijos durante los conflictos y cómo manejar el estrés mientras prioriza su autocuidado.

FECHA/HORA: 1st & 3rd MARTES • 6:00PM-7:30PM • 2x mes • grupo sin cita previa
UBICACIÓN: asistir via Zoom

**El enlace de Zoom se le enviará por correo electrónico después de registrarse para el grupo**
Si tiene preguntas o comentarios, envíe un correo electrónico GROUPS@youthwell.org o llamar 805.770.1930 ext 103

For parents/caregivers of youth ages 10-18, a support group for Spanish speaking parents of youth, held weekly in-person in Santa Barbara.
A skills-building group for caregivers to address the daily challenges of parenting, improve communication, and strengthen parent-child relationships. Learn to recognize your strengths, how to handle parenting during conflict, and how to manage stress while prioritizing your self-care.
WHEN: 1st & 3rd TUESDAYS from 6:00-7:30pm
WHERE: via ZOOM
REGISTRATION: REQUIRED> [zoom link shared after registration]

GRUPOS DE APOYO Lompoc - Corazon Latino
2026-05-05 17:30 - 19:30 | Lompoc, Lompoc, CA, United States
Corazón Latino is a non-profit dedicated to educating, empowering, and supporting the Latinx and underserved communities of the Central Coast. Our mission is to promote emotional well-being, share resources, foster civic engagement, and provide culturally responsive support to the Latinx community. Our Grupos de Apoyo (Mental Health Support Groups) are our core program, which are led by trained Community Health Workers/Promotores (CHW/Ps) who provide mental health support in Spanish. During the groups we reduce stigma, teach coping skills (through the Emotional CPR suicide-prevention model), connect participants to community resources, and host presentations from local organizations. Support groups are offered in Santa Maria, Lompoc, and on Zoom.
LOMPOC:

WHEN: 4th Thursday of every month from 5:30pm-7:30pm
WHERE: Lompoc, CA
RSVP: Register here >>
CONTACT: Silvia at 805-621-1556

Servicios Bilingues (they are offered completely in Spanish at the moment) Parents & Caregivers as well as ages 18-25 are our main age groups. We also offer free childcare and many participants bring their children 0-18 to the groups as well.

GRUPOS DE APOYO Santa Maria - Corazon Latino
2026-05-05 17:30 - 19:30 | Santa Maria
Corazón Latino is a non-profit dedicated to educating, empowering, and supporting the Latinx and underserved communities of the Central Coast. Our mission is to promote emotional well-being, share resources, foster civic engagement, and provide culturally responsive support to the Latinx community. Our Grupos de Apoyo (Mental Health Support Groups) are our core program, which are led by trained Community Health Workers/Promotores (CHW/Ps) who provide mental health support in Spanish. During the groups we reduce stigma, teach coping skills (through the Emotional CPR suicide-prevention model), connect participants to community resources, and host presentations from local organizations. Support groups are offered in Santa Maria, Lompoc, and on Zoom.
SANTA MARIA:

WHEN: 2nd Thursday of every month from 5:30pm-7:30pm
WHERE: Santa Maria, CA
RSVP: Register here >>
CONTACT: Silvia at 805-621-1556

Servicios Bilingues (they are offered completely in Spanish at the moment) Parents & Caregivers as well as ages 18-25 are our main age groups. We also offer free childcare and many participants bring their children 0-18 to the groups as well.

Compartiendo Esperanza
2026-05-04 18:00 - 19:30 | Mental Wellness Center, 617 Garden Street, Santa Barbara, CA, 93101
Un grupo para personas que tienen seres queridos adultos que viven con un trastorno de salud mental. Regístrese para nuestro grupo de apoyo en Santa Barbara. Venga a nuestro grupo a compartir su historia con otras familias. Para registrarse llame al (805)-325-5580.

FREE Musical Learning with Lanny Series - Mosaic Therapy Collective
2026-05-02 11:00 - 12:00 | Grace Fisher’s Inclusive Clubshouse, United States
Join Mosaic Therapy Collective for this FREE musical learning program. Join award-winning children’s musician with over 25 years of experience writing and performing music for kids. This program is free thanks to the support of the Santa Barbara Bowl Foundation.

WHEN: 1st and 3rd Saturdays of the month from 11:00am-12:00pm
WHERE: Grace Fisher’s Inclusive Clubhouse, 121 S Hope Ave, Unit F118
COST: $0
CONTACT: Email admin@mosaictherapycollective.com or call 805-617-1115

Annual Mental Health Fair - Santa Barbara Cottage Hospital
2026-05-02 09:00 - 14:00 | Santa Barbara Cottage Hospital, 400 West Pueblo Street, Santa Barbara, CA, 93105, United States
The Psychiatry and Addiction Medicine Department at Santa Barbara Cottage Hospital is holding its annual Mental Health Fair! Featuring information on mental health, substance use disorders, community resources, wellness and recovery. More than 15 local nonprofit agencies will be represented. This event is FREE and open to the public.

WHEN: Saturday, May 2 from 10:00am-2:00pm
WHERE: 400 West Pueblo St., Santa Barbara Cottage Hospital
COST: $0

*Park in the hospital parking structure on the corner of Pueblo and Castillo Street. Validated parking will be offered. Enter the hospital via the main/Pueblo lobby and you will be escorted to the event.
