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Redirecting Our Thoughts During Stressful Times

May 26, 2023 @ 5:00 pm - 6:00 pm

Free

Free Stress Management Class

Join Nikole Layton, LCSW in this class and learn the importance of directing our brains toward positive and healthy thoughts using mindfulness and grounding techniques.

For more information, contact Martena Wilson at 805.741.4243 or mawilson@cadsb.org.
Please register in advance by texting (805) 291-9683.

Details

Date:
May 26, 2023
Time:
5:00 pm - 6:00 pm
Cost:
Free
Event Category:
Website:
https://cadasb.org/lompoc-wellness-project/

Venue

Blooming Energy Studio
103 West Walnut Ave
Lompoc, CA 93436 United States
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Phone
805-291-9683
View Venue Website

Other

Ages
Parents/Caregivers, 18-25, 14-18