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Anxiety Skills Group
September 26 @ 5:30 pm - 7:00 pm$5.00
This group provides a safe space to work on skills to relieve anxiety and stress in today’s environment. Individuals will learn how anxiety is created, skill building to cope, and ways to manage. Meets once a week via Zoom on Mondays from 5:30 PM-7:00 PM and runs every 12 weeks.
To join this group, contact Mallory Chandler at 805-963-7777 or email email@example.com.